lose up to 1kg a week.

with Malta’s most comprehensive,
medically guided slimming program

Personalised programs that combine medical-grade analysis and prescription stack, nutrition plan, internationally renowned body sculpting modalities and weekly check-ins to help you achieve your target weight and stick to it.

We are so confident in our programs that we offer an extended care commitment results:

5kgs in 6 weeks
10kgs in 12 weeks
20kgs in 20 weeks

If you do not hit your agreed target, we keep treating you for free.

Get Your Free Body Analysis

Over 200+ Reviews

*Includes 3 appointments of fat freezing sessions, scheduled based on your clinical plan; additional areas or appointments charged at extra.

** Sessions may be spaced over multiple weeks depending on area and suitability

***Due to high demand, packages are offered based on availability and may not always be guaranteed. Please inquire for current options.

Screen-Shot-2024-12-16-at-09.58.11-300x183-removebg-preview.png

#1 Voted Clinic
in Malta

As seen on

lose inches, gain energy
pasta and wine still on the menu

You are eating better than you did in your twenties, yet the weight around your stomach and hips does not budge. You walk more, you try to be good, but every year your clothes feel tighter and your energy feels lower.

Since your late thirties or early forties your body feels like it quietly changed the rules. The same food now sits on your waist instead of burning off.
Around menopause the scale crept up even though you were counting steps and cutting snacks. You feel betrayed by your own hormones.
Every new diet tells you to cut bread, pasta and wine. You can do it for a week or two, then life happens and you rebound even heavier.
You are tired of plans that treat you like a number on a scale instead of a human with work, family, stress and a changing body.

If you read this and think “This is me”, your willpower is not the problem. Your biology has changed. You need a medically guided plan that works with your age, hormones and metabolism while still letting you eat the foods you love.

Why everything else failed?

why is it so hard to lose
weight after 30?

Most of what you have tried was built on one idea: eat less, move more.  That might work for a 25 year old with no stress. It is not enough for a 40 plus body with real hormones, real history and real responsibilities.

What those plans ignored

Your metabolism naturally slows as muscle drops with age
Menopause and peri menopause shift fat to the waist and stomach and change hunger signals.
Years of yo yo dieting have taught your body to protect fat when it senses restriction.
Templatised meal plans with little regard to your medical history, food intolerances and blood work

What those plans got wrong

Extreme calorie cuts and carb bans make your body feel under threat, so it holds on to fat and burns muscle.
Focus on burning calories, not protecting muscle or joint health as you age
Endless cardio drains energy without protecting metabolism.
One size fits all meal plans never account for Maltese food, family life or social events.

So you end up hungrier, more tired and more frustrated, often with less muscle and a slower metabolism than when you started.

Our program is built to reverse exactly that: we reset your metabolism for your age, protect muscle, work with your hormones and show you how to lose weight while still eating food you enjoy.

Get Your Free Body Analysis

4 core pillars of our methodology

malta’s only multidisciplinary
approach to weight-loss

Medical grade assessment

Understand your body composition

Full body composition analysis
Doctor consultation
GLP-1 as appropriate (e.g., Ozempic)
Fat dissolving injections
Blood tests, metabolic screening & intolerance screen

Diet and accountability

Personalised food plan with a buddy

Personalised diet plan that fits your routine and culture
Weekly weigh ins and measurements
One to one accountability with a dedicated coach
Supplement recommendations to support metabolism, energy and cravings

Exercise and movement

Realistic movement that fits your life

Open gym access for independent training
Group classes focused on fat loss and strength
Personal training sessions for extra guidance and motivation

Targeted body treatments

Clinic treatments that speed up change

Muscle stimulation treatments (Emsculpt NEO)
Fat freezing treatments (CoolSculpting)
Radiofrequency skin tightening (VelaShape)
Lymphatic drainage

how it works

COMPLIMENTARY CONSULTATION

Every program starts with a full in clinic consultation. This is where we decide together if our guided transformation protocol is the right fit for you. Because we stand behind your results, we are selective about who we can work with.

Go through your goals, your reasons for changing and your timeline
Review your health history, medications and past diets
Look at your current capacity for food changes, movement and clinic visits
Share real before and after cases that match your age, body type and situation
Explain exactly how our guarantee works and what support you receive
Tell you honestly if you are a good candidate for this transformation

If we do not believe we can deliver real, measurable change, we will not enrol you into the program. If we do accept you, it is because we are prepared to stand behind your results.

SUITABLE FOR

You are 28–60 with 5–20 kg to lose
Your body has changed with age, hormones or menopause
You want a medical approach, not another fad diet
You want to lose weight while still eating real food
You are willing to follow a clear plan with weekly check-ins
You are ready to invest time, energy and budget into your health
Committed to attend all scheduled appointments and sessions

NOT SUITABLE FOR

You are pregnant, or breastfeeding
You want a rapid, extreme “crash diet” style solution
You are not willing to follow a structured plan
You cannot commit to weekly check-ins or scheduled appointments
You want results without changing routines, eating habits, or lifestyle basics
You are currently dealing with an unmanaged medical condition, or you’re on medication that requires medical clearance (we’ll screen this in the consultation)

Diet and accountability

Together we build a personalised food plan that fits school runs, meetings, weekends and Maltese food. We do not hand you a random PDF and wish you luck. Your plan is built on three simple rules:

Mediterranean style, not misery style
Plenty of protein, olive oil, veg, beans and whole grains, with room for bread, pasta and social meals in the right portions.

Higher protein to protect muscle and keep you full
Enough protein to keep you satisfied, support metabolism and avoid losing muscle while you lose fat.

Flexible structure, not food fear
No “good vs bad” foods. We teach portions and timing so you can enjoy hobz biz zejt, pasta, wine or dessert without losing control.

Then we shape it around your life:

Busy mums – Fast family meals, smart leftovers and simple plate formulas
Menopause – Blood sugar balance, protein timing and fat loss strategies that support hormones
Bride / event prep – A clear 6–12 week plan that tightens your silhouette without banning social events

No shakes only, no keto only, no 1,000 calorie days. Your plan has to work on bad weeks, or it does not work at all.

Accountability: how we keep you moving

You are not doing this alone or guessing between visits.

Weekly check-ins with weight and measurements so we see what is really happening
Short written progress updates every week or two with clear next steps
WhatsApp check-ins so you can message when you are stuck, tempted or confused
If you go quiet, we follow up first — without judgement — to help you get back on track

Body analysis & medical grade consultation

Before we change your food or your body, we take time to understand you. If eligibile set up an appointment with medical doctor to review your health, hormones, medical history, medications, pregnancies, and menopause. You also meet your slimming consultant for clinical measurements and a body composition scan, looking at fat, muscle, visceral fat, and water — not just the number on the scale.

We talk through how you feel day to day: energy, cravings, sleep, mood, digestion, and joint pain. Together, we set a clear baseline for your transformation.

What we may check, if it makes sense for you:

Blood tests for thyroid, blood sugar and cholesterol
Food intolerance testing if symptoms suggest it
Blood pressure and other basic checks to ensure your plan is safe

These assesments determine your GLP-1 (e.g., Ozempic, Mounjaro) eligibility.

Based on your results, we we enroll you on your prescription protocol, tailor a program length and treatment mix that is realistic for your starting point and schedule your follow ups to check-in with our doctor and slimming consultant. This is where “nothing works for my body” starts to become a clear picture and a safe, personalised plan.

Movement That Fits Your Life

Weight loss sticks when movement feels realistic, not punishing. In Step 4, we design a movement plan that meets you exactly where you are today and fits seamlessly into your schedule, fitness level, and preferences.

The goal is simple: build consistency, improve strength, increase basal metabolic rate, and keep you progressing week after week.

Choose the training style that suits you

Open Gym Access (Independent Training):
Train on your own time with a clear plan to follow. Perfect if you like flexibility and want structure without fixed class times.
Group Classes (Fat Loss + Strength):
High-energy sessions designed to burn fat, build lean muscle, and keep you accountable. Ideal if you thrive with community and coaching in the room.
Personal Training (Extra Guidance + Motivation):
One-to-one sessions for maximum support, form coaching, and personalised progression. Best if you want faster confidence, tighter technique, and strong accountability.

treatments

We use internationally renowned technologies to shape, tighten and refine your results — never cheap gadgets or outdated machines. Our treatments are not the whole plan, but they are powerful tools when used on top of a solid medical, diet and movement strategy. Every device we use is leading in its category, chosen for safety, research and real-world results.

Muscle stimulation- emsculpt neo

Emsculpt NEO uses high-intensity electromagnetic pulses to contract your muscles thousands of times in a session, stimulating the effect of 20,000 sit-ups in one 30 minute session

We use it to:

Build and tone muscle in areas like abdomen and glutes
Support posture and core strength as you lose weight
Refine shape after you start dropping kilos

You stay dressed, lie down, and feel strong, deep contractions while our team monitors you.

Lymphatic drainage

We offer lymphatic drainage using compressive microvibration technology and specialised massage.

We use it to:

Support circulation and fluid drainage
Help with that “puffy, heavy” feeling some women experience in the legs or abdomen
Complement fat loss and skin tightening treatments

Fat freezing — CoolSculpting

CoolSculpting is the market leading fat freezing technology that targets stubborn pockets of fat that do not respond to diet and exercise. It cools fat cells in a controlled way so your body can gradually clear them over time.

We use it to:

Target areas like lower belly, flanks, bra fat or thighs
Help contour the body after your weight starts to come down
Support results without surgery or downtime

Every treatment plan is based on your medical assessment and body goals, not a “one area fits all” offer.

Skin tightening — VelaShape

VelaShape combines radiofrequency, infrared light, gentle vacuum and massage to heat the deeper layers of the skin and stimulate collagen.

We use it to:

Improve skin texture and mild laxity as the body changes
Smooth the look of areas that feel softer or “looser” after weight loss
Support circulation and the appearance of cellulite-prone zones

It feels like a warm, deep massage rather than a harsh, painful treatment.

the carisma difference

we are not
another diet clinic.

We’re a doctor led transformation program that blends medical insight, sustainable nutrition, and modern body tech into one high touch system, so you don’t just lose weight, you step into your strongest form.

Doctor led: full medical check and body scan

One integrated program: medical, diet, movement and treatments together

Real gym included: Technogym facility, semi-private classes and PT

High touch support: weekly check ins, progress reports and WhatsApp follow up

Evidence based devices: Emsculpt NEO, coolsculpting and RF skin tightening

Selective entry and measurable weight loss results guaranteed

our promise

up to 1kg a week.
measured. verified. commited

We are selective about who joins our transformation programs. We only accept women we genuinely believe we can help. If you qualify and complete your program as agreed, and and do not hit your target weight, we will extend your program at no extra program fee until we achieve our desired result.

This is our Extended Care Commitment

To keep your results medically valid and fair, you agree to*

Attend all scheduled in clinic sessions and weekly check ins
Follow your personalised food plan consistently and tell us when you struggle
Complete your agreed movement plan or discuss any pain or obstacles with your coach
Use only the treatments and medications recommended by our medical team for this program
Inform us of any major health or medication changes, pregnancy or new diagnosis during the program
Avoid crash diets, extreme restriction or outside weight loss treatments that could affect your results

the carisma difference

malta’s #1 leading wellness chain

our commitment

Visible inch loss and shape change, not vague promises
Plans that work with your age, hormones and metabolism
No crash diets, no banned foods, no endless hours of cardio
Medical grade technology and treatments delivered by trained professionals

WHY MALTA CHOOSES Carisma

Created by the team behind Malta’s leading spa and medical aesthetics centres
Doctor led medical slimming, not a beauty salon “diet program”
All in one approach: assessment, nutrition, movement and treatments
High touch support with weekly check ins and WhatsApp coaching

Get Your Free Body Analysis

Complimentary on-site parking

Common questions we hear

Most diets give you a meal plan and leave you alone. Most gyms give you machines and leave you alone. This program brings everything together under one roof: • Medical grade assessment and body scan • Personalised nutrition with real accountability • A movement plan that fits your level and lifestyle • Access to premium devices like Emsculpt NEO, CoolSculpting and VelaShape where appropriate You are not guessing. You have a doctor led plan, a team watching your progress, and tools that work with your age, hormones and metabolism, not against them.

The program is for adults who feel stuck with their weight and want a safe, clinically guided solution. Many clients are in their thirties, forties and fifties, dealing with stress, work, family and sometimes hormonal changes such as peri menopause or menopause. You do not have to be a certain age or in a specific life stage to qualify. We look at your health, your goals and your capacity, then tell you honestly if this is the right fit for you.

If you qualify for the program and follow the plan, our clients lose on average around 1 kg per week. This is an average, not a promise. Your results depend on your starting weight, body composition, health, medication, program length and how closely you follow your nutrition, movement and treatment plan. Typically, people feel a difference in energy, digestion and how clothes fit within the first 2 to 3 weeks. Visible changes in measurements and shape usually build steadily from weeks 4 to 6 onward. We track progress with body composition scans and measurements so you see changes in fat, muscle and inches, not just a single number on the scale.

In your assessment you sit with our doctor and go through your medical history, medications, past diets and any hormonal or metabolic concerns. We take clinical measurements and perform a body composition scan so we can see fat, muscle, visceral fat and water, not just your weight. We also talk about how you feel day to day, including fatigue, cravings, sleep, mood, digestion and joint pain. If needed, we may recommend blood tests, blood pressure checks or food intolerance tests before starting. Many clients already have conditions like high blood pressure, thyroid issues or early diabetes. That is exactly why we screen you properly and adapt the plan around your safety.

You will have structure, not prison. We use a Mediterranean style framework with enough protein, vegetables and healthy fats, then fit it to your culture and lifestyle. We teach portions and timing so bread, pasta, wine and dessert can fit in the right way. We plan from the start for weekends, events and eating out. No food is automatically banned. The focus is on what you can consistently follow in real life, not a perfect plan you can only keep up for a week.

You are supported from day one. You have weekly check ins with weigh ins and measurements, plus regular progress updates with small, clear adjustments. You can message your coach on WhatsApp when you are stuck, tempted or confused. One person follows your case from start to finish, so you are not repeating your story. If you fall off track or go quiet, we do not disappear. We reach out, understand what is happening and help you restart without judgement.

No. Movement is a tool, not a punishment. We always start from where you are. If you are very unfit or in pain, we may begin with simple step goals and low impact movement. If you feel ready, you can train in our Technogym equipped facilities with a clear written plan. You can choose between open gym, personal training and small semi private group classes. You and the team decide what makes sense for your body and your schedule. You will never be pushed into something you are not ready for.

These treatments are powerful add ons, not magic on their own. Some transformation packages include a set number of sessions, others allow you to add treatments based on your goals and budget. We decide what is right for you by looking at your body composition, target areas, medical assessment and priorities, such as muscle, fat reduction, skin tightening or fluid retention. You will always know what is recommended, why it is recommended and what it costs before you decide.

No. GLP 1 is an option, not a requirement. We consider GLP 1 for clients who meet the medical criteria, have health risks linked to their weight, and have already tried lifestyle changes without enough progress. If we think it may help, the doctor will explain how it works, review your medical history, check for contraindications and monitor you closely while you are on it. If it is not right for you, or you simply prefer not to use medication, we focus on lifestyle, movement and treatments instead.

Our measurable results guarantee means we only accept you if we believe we can help. If you complete your program as agreed and your follow up body scan shows no measurable change in key metrics, we will extend your program at no extra program fee. For the guarantee to apply you need to attend your agreed sessions and check ins, follow your nutrition and movement plan as best as possible, and inform us of major health or medication changes. Pricing depends on program length and which elements you include, such as treatments and personal training. We are fully transparent about costs before you start and can discuss payment options so you can spread your investment over time.

CLINICAL RESEARCH: BASIS OF OUR METODOLOGY

EVIDENCE BASED APPROACH

energy-restricted mediterranean nutrition

KEY RESULTS

Major obesity guidelines recommend a daily energy reduction of 500–1000 kcal, targeting 0.5–1 kg per week of weight loss as a safe, sustainable rate PM
In the PREDIMED-Plus lifestyle trial, older adults with overweight/obesity on an energy-restricted Mediterranean diet lost 3.2 kg at 12 months, versus 0.7 kg in the control group, and 33.7% achieved at least 5% weight loss (vs 11.9% in control). ScienceDirect

Daily 500–750 kcal deficit

Mediterranean pattern

Target 5–10% body-weight loss over first 3–6 months

higher-protein, muscle-protective diet

WHAT IT DOES

Raises protein within a calorie deficit to preserve lean mass and improve fullness while fat is lost.

KEY RESULTS

SMD 0.75 preservation of muscle mass vs standard protein in meta-analysis. ratePMC+2MDPI+2
Meta-analysis of 47 trials (n = 3218) found that higher protein intake significantly reduced muscle mass loss during weight-loss programs in adults with overweight/obesity (standardized mean difference 0.75, 95% CI 0.41–1.10).Diabetes Journals+1
Without structured exercise, people with obesity typically lose around 1–2.5 kg of muscle for every 10 kg of weight lost, highlighting the need for protein support.

Protein quietly increased toward ≥1.2–1.5 g/kg ideal body weight

Focus on lean meats, fish, dairy, legumes

Built into all plans

diet plus exercise (not diet alone)

WHAT IT DOES

Combining structured exercise with diet delivers better long-term weight loss and body-composition change than diet alone.

KEY RESULTS

+1.1 kg extra loss with diet plus exercise vs diet only at long-term follow-up.
Meta-analysis of long-term trials showed diet-plus-exercise programs produced an additional 1.1 kg of weight loss on average compared with diet alone, including in studies lasting 2 years or more. PMC+1
Obesity guidelines recommend structured physical activity alongside dietary energy deficit for optimal weight and cardiometabolic outcomes. Gastrojournal+1

Technogym gym access

Mix of resistance, cardio and mobility

Individual or semi-private formats

Playground IG - 2026-01-09T175118.638 1.png

cryolipolysis (coolSculpting-type fat freezing)

WHAT IT DOES

Applies controlled cooling to selectively injure subcutaneous fat cells, which are then cleared naturally, reducing local fat thickness.

KEY RESULTS

10–26% reduction in fat layer thickness on ultrasound after treatment series.
Systematic review of cryolipolysis studies reports average ultrasound-measured fat layer reductions between 10.3% and 25.5%, with caliper reductions up to 28.5%, and only mild, transient side effects in most patients.Superdrug Online Doctor
Recent prospective data confirm cryolipolysis as a safe and effective method for local abdominal fat reduction, with significant decreases in fat thickness and high satisfaction. Dr.Oracle+1

1–3 cycles per area

Results typically visible from 8–12 weeks

Used for stubborn pockets, not overall weight loss

hifem + rf body sculpting (emsculpt neo)

WHAT IT DOES

Combines high-intensity focused electromagnetic pulses with radiofrequency heating to contract muscle and heat fat at the same time.

KEY RESULTS

About 25–30% muscle gain and 25–30% fat reduction in treated areas after a standard course
Clinical data on HIFEM+RF procedures report average 25–30% increases in muscle mass and 25–30% reductions in subcutaneous fat in treated regions after a series of sessions.Bloomberg School of Public Health+2Pentagon Hospitals+2
MRI and ultrasound studies show significant improvements in abdominal muscle thickness and fat layer reduction with good safety profiles. PMC+1

Typical course 4 sessions, about 1 week apart

Visible changes from 4–12 weeks after final session

Works best alongside calorie deficit

rf, infrared and vacuum massage (velashape-type)

WHAT IT DOES

Uses radiofrequency, infrared light and mechanical massage to improve skin firmness, local circulation and the appearance of cellulite while modestly reducing circumference.

KEY RESULTS

Mean 0.8 inch (about 2 cm) thigh circumference reduction after 8 weeks in early studies.
Clinical studies of VelaSmooth/VelaShape systems show that 100% of patients had some cellulite improvement and a mean thigh circumference reduction of about 0.8 inch, with some patients losing more than 2 inches after a treatment seriesWikipedia
Later VelaShape III trials report statistically significant circumference reductions when combined with other non-invasive body-contouring tools. Diabetes Journals+2felixhospital.com+2

3–6 sessions per area

Best for skin texture and mild contouring

Often paired with fat reduction and lifestyle change

lymphatic drainage and recovery massage

WHAT IT DOES

Gentle manual techniques support lymph flow and venous return, helping manage swelling, heaviness and recovery after some procedures.

KEY RESULTS

Improves edema and comfort when combined with compression and exercise in lymphedema care.
Systematic reviews describe manual lymphatic drainage as a widely used conservative therapy that can improve edema, symptoms and quality of life in people with lymphedema when combined with compression and exercise.PMC+2Gastrojournal+2

Scheduled around treatment blocks

Focus on comfort and fluid balance

Not a fat-loss method by itself

why we combine approaches

WHAT IT DOES

Targets weight, hormones, muscle, fat and skin together instead of relying on a single tool.

KEY RESULTS

Diet plus exercise plus structured support delivers better long-term weight loss than diet alone in trials lasting up to 2 years and beyond.
Long-term meta-analysis shows combined diet-plus-exercise programs maintain about 1.1 kg more weight loss than diet alone at extended follow-up. PMC+1
Obesity guidelines from major societies recommend multi-component interventions that combine calorie deficitPMC+1

#1 voted clinic in malta ▫️ Malta’s most comprehensive slimming program ▫️ Medically qualified doctors

lose up to 1kg a week.

with Malta’s most comprehensive, medically guided slimming program

As seen on

​

lose inches, gain energy pasta and wine still on the menu

Why everything else failed?

why is it so hard to lose weight after 30?

What those plans ignored

What those plans got wrong

4 core pillars of our methodology

malta’s only multidisciplinary approach to weight-loss

Medical grade assessment

Diet and accountability

Exercise and movement

Targeted body treatments

how it works

COMPLIMENTARY CONSULTATION​

SUITABLE FOR

NOT SUITABLE FOR

the carisma difference

we are not another diet clinic.

our promise

up to 1kg a week. measured. verified. commited

the carisma difference

malta’s #1 leading wellness chain

our commitment

WHY MALTA CHOOSES Carisma

Complimentary on-site parking

Common questions we hear

1. How is this transformation program different from a normal diet or gym plan?

2. Who is this program really for, and do I need to be over 30 or in menopause to qualify?

3. How much weight can I realistically expect to lose, and how quickly will I start seeing changes?

4. What exactly happens in the medical assessment and body composition scan? Is it safe if I have existing health issues?

5. Will I have to follow a strict meal plan, or can I still eat bread, pasta, wine and eat out socially?

6. How much support do I actually get? Who checks on me, and what happens if I fall off track?

7. Do I have to use the gym and classes if I am very unfit, in pain or anxious about exercising?

8. Are treatments like Emsculpt NEO, CoolSculpting and VelaShape included, and how do you decide which ones I need?

9. Do I have to take GLP 1 medication (for example Ozempic)? How do you decide who it is right for and what about side effects?

10. How does the guarantee work, what does it cost, and are there payment plans available?

CLINICAL RESEARCH: BASIS OF OUR METODOLOGY

EVIDENCE BASED APPROACH

energy-restricted mediterranean nutrition

higher-protein, muscle-protective diet

diet plus exercise (not diet alone)

cryolipolysis (coolSculpting-type fat freezing)

​hifem + rf body sculpting (emsculpt neo)

​​rf, infrared and vacuum massage (velashape-type)

lymphatic drainage and recovery massage

why we combine approaches

dr. zaid teebi

​dr. giovanni scornavacca

dr. francesca chircop

with Malta’s most comprehensive,
medically guided slimming program

lose inches, gain energy
pasta and wine still on the menu

why is it so hard to lose
weight after 30?

malta’s only multidisciplinary
approach to weight-loss

COMPLIMENTARY CONSULTATION

we are not
another diet clinic.

up to 1kg a week.
measured. verified. commited

hifem + rf body sculpting (emsculpt neo)

rf, infrared and vacuum massage (velashape-type)

dr. giovanni scornavacca