Medical grade assessment
Understand your body composition
- •Full body composition analysis
- •Doctor consultation
- •GLP-1 as appropriate (e.g., Ozempic)
- •Fat dissolving injections
- •Blood tests, metabolic screening & intolerance screen
As seen on
Weight Loss After 30 in Malta
Without Giving Up the Foods You Love
You are eating better than you did in your twenties, yet the weight around your stomach and hips does not budge. You walk more, you try to be good, but every year your clothes feel tighter and your energy feels lower.
- •Since your late thirties or early forties your body feels like it quietly changed the rules. The same food now sits on your waist instead of burning off.
- •Around menopause the scale crept up even though you were counting steps and cutting snacks. You feel betrayed by your own hormones.
- •Every new diet tells you to cut bread, pasta and wine. You can do it for a week or two, then life happens and you rebound even heavier.
- •You are tired of plans that treat you like a number on a scale instead of a human with work, family, stress and a changing body.
If you read this and think ‘This is me’, your willpower is not the problem. Your biology has changed. You need a medically guided plan that works with your age, hormones and metabolism while still letting you eat the foods you love.
Why everything else failed?
Why Is It So Much Harder
To Lose Weight After 30?
Most of what you have tried was built on one idea: eat less, move more. That might work for a 25 year old with no stress. It is not enough for a 40 plus body with real hormones, real history and real responsibilities.
What those plans ignored
- •Your metabolism naturally slows as muscle drops with age.
- •Menopause and peri menopause shift fat to the waist and stomach and change hunger signals.
- •Years of yo yo dieting have taught your body to protect fat when it senses restriction.
- •Templatised meal plans with little regard to your medical history, food intolerances and blood work.
What those plans got wrong
- •Extreme calorie cuts and carb bans make your body feel under threat, so it holds on to fat and burns muscle.
- •Focus on burning calories, not protecting muscle or joint health as you age.
- •Endless cardio drains energy without protecting metabolism.
- •One size fits all meal plans never account for Maltese food, family life or social events.
So you end up hungrier, more tired and more frustrated, often with less muscle and a slower metabolism than when you started.
Our program is built to reverse exactly that: we reset your metabolism for your age, protect muscle, work with your hormones and show you how to lose weight while still eating food you enjoy.
4 core pillars of our methodology
Malta's only multidisciplinary
approach to weight-loss
Diet and accountability
Personalised food plan with a buddy
- •Personalised diet plan that fits your routine and culture
- •Weekly weigh ins and measurements
- •One to one accountability with a dedicated coach
- •Supplement recommendations to support metabolism, energy and cravings
Exercise and movement
Realistic movement that fits your life
- •Open gym access for independent training
- •Group classes focused on fat loss and strength
- •Personal training sessions for extra guidance and motivation
Targeted body treatments
Clinic treatments that speed up change
- •Muscle stimulation treatments (Emsculpt NEO)
- •Fat freezing treatments (CoolSculpting)
- •Radiofrequency skin tightening (VelaShape)
- •Lymphatic drainage
How Our Doctor-Led Weight Loss Programme Works
Complimentary Consultation
Every program starts with a full in-clinic consultation. This is where we decide together if our guided transformation protocol is the right fit for you. Because we stand behind your results, we are selective about who we can work with.
- 1.Go through your goals, your reasons for changing and your timeline
- 2.Review your health history, medications and past diets
- 3.Look at your current capacity for food changes, movement and clinic visits
- 4.Share real before and after cases that match your age, body type and situation
- 5.Explain exactly how our guarantee works and what support you receive
- 6.Tell you honestly if you are a good candidate for this transformation
If we do not believe we can deliver real, measurable change, we will not enrol you into the program. If we do accept you, it is because we are prepared to stand behind your results.
Suitable for
- •You are 28–60 with 5–20 kg to lose
- •Your body has changed with age, hormones or menopause
- •You want a medical approach, not another fad diet
- •You want to lose weight while still eating real food
- •You are willing to follow a clear plan with weekly check-ins
- •You are ready to invest time, energy and budget into your health
- •Committed to attend all scheduled appointments and sessions
Not suitable for
- •You are pregnant, or breastfeeding
- •You want a rapid, extreme "crash diet" style solution
- •You are not willing to follow a structured plan
- •You cannot commit to weekly check-ins or scheduled appointments
- •You want results without changing routines, eating habits, or lifestyle basics
- •You are currently dealing with an unmanaged medical condition, or you're on medication that requires medical clearance (we'll screen this in the consultation)
the carisma difference
Why Carisma Slimming Is Different
From Every Other Weight Loss Clinic in Malta
We're a doctor led transformation program that blends medical insight, sustainable nutrition, and modern body tech into one high touch system, so you don't just lose weight, you step into your strongest form.
Doctor led: full medical check and body scan- One integrated program: medical, diet, movement and treatments together
- Real gym included: Technogym facility, semi-private classes and PT
- High touch support: weekly check ins, progress reports and WhatsApp follow up
- Evidence based devices: Emsculpt NEO, coolsculpting and RF skin tightening
- Selective entry and measurable weight loss results guaranteed
Tanita body composition scan — your measurable baseline at every visit
How it works
We Only Accept Clients We Genuinely Believe We Can Help
If you qualify and complete the programme as agreed — and don’t reach your target weight — we extend your weight management programme at no extra fee until we get there together.
To receive this guarantee, you agree to:
01Show up
Attend all scheduled in-clinic sessions and weekly check-ins
02Follow your plan
Stick to your personalised food plan — tell us if you struggle
03Stay active
Complete your agreed movement plan or discuss any obstacles
04Medical only
Use only the treatments and medications our team recommends
05Keep us informed
Tell us about any health changes, medication or new diagnosis
06No shortcuts
Avoid crash diets or outside weight loss treatments
the carisma difference
Malta’s #1 Voted Slimming Clinic
35+ Years of Wellness Results
Our Commitment
- •Visible inch loss and shape change, not vague promises
- •Plans that work with your age, hormones and metabolism
- •No crash diets, no banned foods, no endless hours of cardio
- •Medical grade technology and treatments delivered by trained professionals
Why Malta Chooses Carisma
- •Created by the team behind Malta's leading spa and medical aesthetics centres
- •Doctor led medical slimming, not a beauty salon "diet program"
- •All in one approach: assessment, nutrition, movement and treatments
- •High touch support with weekly check ins and WhatsApp coaching
Complimentary on-site parkingFrequently Asked Questions About Medical Weight Loss in Malta
Most diets give you a meal plan and leave you alone. Most gyms give you machines and leave you alone. This program brings everything together under one roof:
- •Medical grade assessment and body scan
- •Personalised nutrition with real accountability
- •A movement plan that fits your level and lifestyle
- •Access to premium devices like Emsculpt NEO, CoolSculpting and VelaShape where appropriate
You are not guessing. You have a doctor led plan, a team watching your progress, and tools that work with your age, hormones and metabolism, not against them.
Clinical research: basis of our methodology
The Evidence-Based Approach Behind Our Weight Loss Programme
HIGH-evidenceenergy-restricted mediterranean nutrition
KEY RESULTS
HIGH-evidencehigher-protein, muscle-protective diet
WHAT IT DOES
HIGH-evidencediet plus exercise (not diet alone)
WHAT IT DOES
Moderate–high evidencecryolipolysis (coolSculpting-type fat freezing)
WHAT IT DOES
Emerging high-quality evidencehifem + rf body sculpting (emsculpt neo)
WHAT IT DOES
Moderate evidencerf, infrared and vacuum massage (velashape-type)
WHAT IT DOES
Adjunct • Supportivelymphatic drainage and recovery massage
WHAT IT DOES
Synergywhy we combine approaches
WHAT IT DOES